Winter is known as the strongest factor season. In this season, humans can get the perfect health by proper diet and exercise. It is best to walk, run, cycling before sunrise in the winter. Fresh air in the morning is the best for health. By doing pranayama, where lung function is removed, the lung pulse power is strong. Before bathing, massage the mustard oil in the whole body, then after bathing, take a bath with cold water. After bathing, after brushing the whole body with towel By cleansing where blood circulation flows smoothly, the body also completes the brilliance.
It is the best exercise in the morning whose nature is cold, they should wear out the proper warm clothes, and in the winter the gastroenteritis is illuminated and the food made is easily digested. It is said that taking care of the body made in these 4 months keeps it healthy throughout the year. Feed the diet according to the strength of your strength and digestive power, milk, ghee, cream, urad dal or laddu, moong laddus, carrot, the use of pudding, cauliflower, fenugreek, spinach, radish etc gives the body power.
Should not sleep in the winter in the daytime, it can make a cough in the body, which can be a cause of sickness. Early sleep in the night and rising early in the morning is considered to be the best in terms of health. In the winter season, Should be consumed, thereby enhancing body strength and increasing semen of the force. Excess of a cough sleeps at night while boiling ginger in a glass of water, mixing a little turmeric and rock salt, it provides relief. Drink more high-fat spicy things should not be included in the meal. It is beneficial to eat amla or its powder. The use of dried fruits, dates etc. also provides force enhancement. To increase strength and blood, the night is soaked in water, add 10 raisins in the milk in the morning and boil it by adding 4-5 piles and drink a little bit. The results obtained by it are promising.
Prepare a pudding of roasted dough in the morning for the increase of energy and eat sugar candy from the top. It is beneficial to the body. Grind the white gram and make the powder. Take one teaspoon in the morning with a spoonful of milk in the morning. Use all the yoga according to the power of your digestive power. While exercising, proper exercise, walking, running should be done wherever possible, so that it can easily be digested. Clean the stomach purification ie before starting any yoga.
If you care about your health a little bit then you do not need health insurance. So take care of your health and stay healthy.