There is something relaxing, ritualistic, and grounding about the simple act of tea brewing. Whether you prefer a cosy herbal blend before your bedtime or a bold black tea n the morning, a cup of tea can become a favourite for any palate. The subtle scent from the hot mug surely draws our senses. The flavours that range from fresh to piquant and robust to mild makes the taste buds tingle in...

Winter is known as the strongest factor season. In this season, humans can get the perfect health by proper diet and exercise. It is best to walk, run, cycling before sunrise in the winter. Fresh air in the morning is the best for health. By doing pranayama, where lung function is removed, the lung pulse power is strong. Before bathing, massage the mustard oil in the whole body, then after...