Important things to note:
1. BP: 120/80
2. Pulse :70 -100
3. Temperature: 36.8 - 37
4. Breath: 12-16
5. Hemoglobin: Male -13.50-18, Female -11.50 - 16
6. Cholesterol: 130 - 200
7. Potassium: 3.50 - 5
8. Sodium: 135 - 145
9. Triglycerides: 220
10. Blood volume in the body: PCV 30-40%
11. Sugar Level: Children (70-130) Adults: 70 - 115
12. Iron: 8-15 mg
13. White blood cells WBC: 4000 - 11000
14. Platelets: 1,50,000- 4,00,000
15. Red blood cells RBC: 4.50 - 6 million.
16. Calcium: 8.6 -10.3 mg/dL
17. Vitamin D3: 20 - 50 ng/ml.
18. Vitamin B12: 200 - 900 pg/ml.
Special Tips for 40/50/60 Years Senior Citizens:
1: Drink water all the time even if you are not thirsty or need it, the biggest health problems and most of them are due to lack of water in the body. At least 2 liters per day.
2: Work as much as you can with the body, there should be movement of the body, like walking, swimming, or any kind of sport.
3: Eat less, Stop craving to eat more, Because it never ends well. Do not deprive yourself, but reduce the quantity. Use more protein, carbohydrate rich foods.
4: Fourth instruction: Do not use the vehicle unless it is extremely necessary. If you're going somewhere to get groceries, meet someone, or run an errand, try walking on your feet. Take the stairs instead of using the lift, escalator.
5: Leave anger, stop worrying, try to ignore things. Do not involve yourself in troublesome situations, they all spoil the health and take away the glory of the soul. Talk to positive people and listen to them.
6: First of all give up the attachment of money. Connect,laugh and talk with the people around you! Money is made for survival, life is not for money.
7: Don't feel sorry for yourself, or about something you couldn't achieve, or about something you couldn't support. Ignore it and forget it.
8: Eighth information wealth, position, prestige, power, beauty, caste and influence; All these things increase the ego. Humility brings people closer to love.
9: If your hair is white then it does not mean the end of life. This is the beginning of a good life. Be optimistic, live with memory, travel, enjoy. Create Memories!
10: Meet your little ones with love, sympathy and affection! Don't say anything sarcastic! put a smile on your face!
No matter how high a position you held in the past, forget it in the present and mix with everyone!
world health day