Waking up in Brahma Muhurta helps both health and luck. Brahma means the ultimate element or divine.
Muhurta means favorable time. There are 30 Muhurats in 24 hours. There are 8 Prahars in 30 Muhurta. The Brahma Muhurta is the fourth stroke of the night. The fourth Prahar is also named Usha. Names of Eight Prahars: - Four forenoon of the day, mid-day, afternoon and evening. Four of the night: - Pradosh Nishith, Triyama and Usha.
There are two Muhurtas in the morning before sunrise. The first of them is called the Brahma Muhurta.
The 30th part of the day and night is called the Muhurta i.e. the time period of 2 hours or 48 minutes is called the Muhurta. The time after that is the time of Vishnu while the morning begins, but the sun is not visible. According to our clock, the time of 4.24 am to 5.12 am is Brahma Muhurta.
As soon as you wake up in the morning, watch your two palms carefully and read the rules of this verse!
करागे वसति लक्ष्मी, करमध्ये सरस्वती।
कर मूले स्थितो ब्रह्मा, प्रभाते कर दर्शनम्॥
Those who get up in the Brahma Muhurta are intelligent and enthusiastic, and the life of those who sleep is lost.
What to do in Brahma Muhurta?
Do any of the 4 tasks in Brahma Muhurta: 1. Sandhya Vandan, 2. Meditation, 3. Prayer and 4. Study. Sandhya Vandan done in Vedic manner is most appropriate. Then pray again meditation. The student class should study after Sandhya Vandan. This time is considered to be the best for studying.
ब्रह्ममुहूर्ते या निद्रा सा पुण्यक्षयकारिणी।
That is, the sleep of Brahma muhurta is destructive of virtue.
What not to do in Brahma Muhurta?
Negative thoughts, debate, conversation, sexual intercourse, sleep, food, travel, any kind of noise etc. It has been observed that many people recite the aarti etc. aloud at this time. Some do havan, it is unfair. This will put them and others in trouble. A learned man should stay away from such people.
Scientific research has shown that the atmosphere in Brahm Muhurta is pollution free. At the same time, the amount of oxygen (oxygen) in the atmosphere is the highest (41 percent), which is important for purification of lungs. The mind and brain are also healthy by getting pure air. At such a time, the cleanliness of the city is prohibited.
Scientific discoveries have shown that at this time oxygen is 41 percent, around 55 percent nitrogen and 4 percent carbon dioxide gas. After sunrise, oxygen in the atmosphere decreases and carbon dioxide increases.
According to Ayurveda, the air flowing at this time is called Amritatulya. Walking up in the Brahma Muhurta communicates the body with vitality.
This time is also said to be the best for studying, because when we wake up in the morning after resting at night, the body and brain also have energy and freshness. If the level of oxygen is too high in the morning, then it provides extra energy to the brain, due to which study things go easily in the memory base.
Mythological significance of getting up in Brahma Muhurta ?
At this time, the entire environment is peaceful and serene. Gods and Goddesses are wandering during this period. The essence of essence qualities remains. The doors of the major temples are also opened in the Brahma Muhurta and there is a law to perform the worship and worship of God in the Brahma Muhurta.
Getting up early brings beauty, strength, learning and health. This time is considered to be good for composing texts.
According to Valmiki Ramayana, while searching for Mother Sita, Shree Hanuman reached Ashoka Vatika in Brahma Muhurta. Where he heard the sound of chanting mantras of the Vedas and Yagyas.
वर्ण कीर्ति मतिं लक्ष्मीं स्वास्थ्यमायुश्च विदन्ति। ब्राह्मे मुहूर्ते संजाग्रच्छि वा पंकज यथा॥
That is, one gets beauty, Lakshmi, intelligence, health, age etc. by getting up in Brahma Muhurta. By doing this, the body becomes beautiful like a lotus.
The Vedas also mention the importance of getting up in Brahm Muhurta and the benefits arising from it.
प्रातारत्नं प्रातरिष्वा दधाति तं चिकित्वा प्रतिगृह्यनिधत्तो।
तेन प्रजां वर्धयमान आयू रायस्पोषेण सचेत सुवीर:॥
That is, the person who wakes up before the sun rises in the morning has good health. That is why intelligent people do not waste this time in vain. A person who gets up early in the morning is healthy, happy, strong and longevity.