Yoga is originated in India. It strengthens the body, increases flexibility and blood circulation, and removes pollutants, and has been used to cure mental and physical ailments for millennia.

Mental health is psychological, emotional, and social well-being. It is expressed as to how we think, feel and behave or act with others, how we handle stress and other difficult situations...

Waking up in Brahma Muhurta helps both health and luck. Brahma means the ultimate element or divine.

Muhurta means favorable time. There are 30 Muhurats in 24 hours. There are 8 Prahars in 30 Muhurta. The Brahma Muhurta is the fourth stroke of the night. The fourth Prahar is also named Usha. Names of Eight Prahars: - Four forenoon of the day, mid-day, afternoon and evening. Four...

There is something relaxing, ritualistic, and grounding about the simple act of tea brewing. Whether you prefer a cosy herbal blend before your bedtime or a bold black tea n the morning, a cup of tea can become a favourite for any palate. The subtle scent from the hot mug surely draws our senses. The flavours that range from fresh to piquant and robust to mild makes the taste buds tingle in...

Winter is known as the strongest factor season. In this season, humans can get the perfect health by proper diet and exercise. It is best to walk, run, cycling before sunrise in the winter. Fresh air in the morning is the best for health. By doing pranayama, where lung function is removed, the lung pulse power is strong. Before bathing, massage the mustard oil in the whole body, then after...